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According to a 2023 survey by the International Journal of Obesity , individuals who followed a Mediterranean meal plan for 12 weeks reported an average weight loss of 7-10% of their total body weight

The 26 grams of carbs are worth putting in context

This makes you feel full for a longer time

Turkey, and especially Istanbul, has become one of the worlds top destinations for bariatric surgery: High medical standards

Because deep belly fat is closely tied to blood sugar control, a workup that flags early insulin resistance often shapes how aggressively we approach treatment

While the medication may support appetite control and portion management long-term results still depend on balanced nutrition, hydration, regular monitoring and sustainable lifestyle habits after surgery