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In this article, I examine the science behind allulose and explain why the future of metabolic health may depend less on pharmaceuticals and more on how we design our diet.
A GLP-1 diet plan PDF: how to prevent muscle loss on GLP-1 medication
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Predictable costs, real outcomes, and a program people actually stay with
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Evidence from experimental and clinical studies indicates that various diets, including Mediterranean, Nordic, Palaeolithic and ketogenic diets, increase insulin sensitivity, decrease gluconeogenesis, and adiposity, and exert anti-inflammatory effects, thus preserving immuno-metabolic homeostasis in individuals with T2D
