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Each meal should include a palm-sized serving of protein (chicken, fish, eggs, tofu, legumes), a fist-sized portion of complex carbohydrates (brown rice, sweet potato, oats), and at least two servings of vegetables

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Regular physical activity, like going for a walk, can help burn calories, boost your mood, strengthen your heart, lower blood pressure, and help you maintain a healthy weight

According to published research, these neurotransmitters may help regulate nausea in the central nervous system (CNS)