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Progress report: It's amazing

Jay Campbell Partner Jay Campbell, partner, is a seasoned researcher with a 27-year tenure at Hart Research

Lean mass preservation is strong, and some people actually gain muscle during this phase if they are training consistently with progressive overload
Her experience, she said, just keeps getting worse. CLARIFICATION: (May 29, 2026, 7:48 p.m

During perimenopause, estrogen and other hormones shift irregularly, which can make healthy routines feel less effective

Rotating injection sites is the primary prevention strategy
