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For people with obesity or a high BMI, this effect can lead to steady and sustainable weight loss when combined with lifestyle adjustments such as healthy eating and physical activity

J Pediatr Surg

Spicy Foods: Capsaicin can irritate the lining of the gut, which is already sensitive during treatment

Consult a healthcare provider to determine which peptide is best for you

After stopping, it takes roughly 5 half-lives (about 30 days) for the compound to clear

By comparison, longer-term studies have found that Mounjaro users lost around 22% of their body weight after 72 weeks , and Wegovy users achieved around 17% weight loss over the same period [7]