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However, snacks become valuable when: You're consistently falling short of daily protein goals with meals alone You're going 5-6+ hours between meals and feeling fatigued Your main meals are very small (under 300 calories) due to early satiety You need something portable for busy days or travel You're experiencing energy dips mid-afternoon You're trying to preserve muscle mass during rapid weight loss The Protein Problem Here's where most GLP-1 users get stuck: you need 100-120g+ protein daily to preserve muscle, but your main meals might only provide 60-80g total

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Advertisement - Members don't see this ad #4 Would have been nice to get some guidance on periop fasting for the new GLP1 meds

The glycosylated hemoglobin (HbA 1c ) level was 8.40% (7.30%9.90%), while the fasting blood glucose was 7.46 .75 mmol/L

AKI percentages calculated among non-dialysis patients (n = 7)