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Shigeto, M., Cha, C

The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity weekly, plus strength exercises on at least 2 days [14] Achieving and maintaining a healthy weight , as obesity is associated with altered metabolic hormone responses Prioritising sleep quality , as sleep deprivation affects multiple metabolic hormones Managing stress , which can impact appetite regulation and glucose control These approaches align with NICE guidance for preventing and managing type 2 diabetes (NG28) and obesity (CG189) and should be implemented as part of a holistic lifestyle approach

This insight helps you and your doctor decide whether tapering is realistic for your genetics, or whether maintenance therapy is a smarter long-term strategy for sustainable weight management

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3 While effective, this method can be inconvenient for many patients and may result in lower adherence compared to oral medications

While the results are promising, the study emphasizes that the direct effects on liver fibrosis remain unclear