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plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly

We personalize every protocol based on your goals, labs, and overall health

Also, ashwagandha may not be safe for everyone

However, rapid blood pressure drops in patients on blood pressure medications can sometimes cause dizziness or fatigue, which is why medical supervision matters

For patients with autoimmune thyroid disease, this distinction matters more than most clinicians recognize

This steady absorption pattern contributes to the medication's extended half-life and consistent weekly dosing