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Medications like semaglutide, tirzepatide, liraglutide, and others are defined as GLP-1 meds, and they've revolutionized weight reduction

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Ingredients SoWell Protein: cup Old-Fashioned Rolled Oats: 1 cup Chia Seeds: 2 tablespoons Flaxse

Mary Claire Haver, MD, FACOG, MSCP is a board-certified Obstetrics and Gynecology specialist, a Menopause Society Certified Practitioner (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on womens health