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[DOI] [PMC free article] [PubMed] [Google Scholar] 36.Susztak K., Bttinger E.P

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Research demonstrates that resistance exercise is the single most powerful intervention for maintaining lean tissue during weight loss

Of that group, 54.6% lost at least 10% of their weight, 36% lost at least 15%, and 18.4% lost 20% or more

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