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If you suffer from restless nights, insomnia, or waking up tired no matter how much sleep youve had, the culprit might be something deeper than stress or bad habits

It crystallises at temperatures below 18 C and becomes liquid again at 19 to 22

Dysbiosis, low stomach acid production, and low levels of B6 and zinc (needed for stomach acid production) can impair nutrient absorption, while reduced protein digestion can also directly affect methionine levels

Also, most bone broths are high in sodium, which can be bad for your heart if you have too much

Improves skin complexion

11.1 Animal studies Animal and in vivo studies have shown enhanced steroid responsiveness, lower airway hyperresponsiveness (AHR), and reduction in inflammatory cells and oxidative stress in asthma (150153)