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Lactose-free milk and cheese are good options that can provide the benefits of dairy without the digestive discomfort

These bacterial species include Streptococcus mutans and some strains of Lactobacillus

For example, individuals focusing on maintaining muscle during weight loss may benefit from staying toward the higher end of this range

Examples of sulfur-rich foods include certain vegetables (broccoli, Brussels sprouts, onions, garlic), eggs, milk products, and whole grains

Novo Nordisk devised a proprietary method of making their drug to get around this limitation (known as SNAC)

The brand describes a "GLP-1 Support Complex" - a proprietary botanical blend - without naming individual ingredients