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Too little fiber: Low-fiber diets can leave you hungrier, cause digestive issues, and limit nutrient absorption

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The general recommendation is about 25 grams but I encourage my clients to gradually go for 30-40 grams per day

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DOI: 10.1093/carcin/bgr001 Guasch-Ferre, M., Li, Y., Willett, W.C., et al