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She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this episode:Cynthia's near-death health crisisThe gut-hormone connectionImmune system agingWeight loss resistance explainedThe microbiome and GLP-1The gut-bone axisWhy stress changes everythingPractical strategies for women in midlifeWhat if menopause isn't just about hormones?In this conversation, nurse practitioner and author Cynthia Thurlow explains why your gut microbiome may be one of the biggest missing pieces in women's health

These medications, initially developed to treat type 2 diabetes , have demonstrated powerful benefits in appetite regulation and long-term weight management

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[DOI] [PMC free article] [PubMed] [Google Scholar] 103.Ellingsgaard H., Seelig E., Timper K., Coslovsky M., Soederlund L., Lyngbaek M.P., Wewer Albrechtsen N.J., Schmidt-Trucksss A., Hanssen H., Frey W.O., et al

If you notice a sudden return of hunger or cravings at a dose that previously controlled your appetite, degraded medication could be the cause

But many GLP-1 users do not want another comparison point