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Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

van Gils V, Rizzo M, Ct J, Viechtbauer W, Fanelli G, Salas-Salvad J, et al

10.4.6 Implements individualized teaching plans to promote, maintain and enhance nutritional health and learning

(N Y) 8 , e12268 (2022)

The area under the curve (AUC) was calculated using the trapezoidal rule in Prism

Protein-tyrosine phosphatase 1B expression is induced by inflammation in vivo