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we hope this guide, written by academics, consultants, GPs and a patient with lived experience will help you to prescribe safely particularly in primary care: don't forget to think about the risks with polypharmacy as people lose weight, the return of fertility, risks and side effects, masked malignant weight loss, the risks of malnutrition in obesity (particularly for those who struggle to afford nutritious food) enquire about what people are actually eating (rather than just about caloric reduction or weight lost): "when did you last eat a green leafy vegetable?", "what did you have for breakfast/lunch/dinner yesterday?", "what are you drinking?" are good enough screeners for most people in short consultations: *dietary quality matters* British Society of Lifestyle Medicine Royal College of General Practitioners Sarah Le Brocq Dr Laurence Dobbie Barbara McGowan Dipesh C

225 mg of Hericium erinaceus extract (equivalent to 1.8 g of dried mushroom), titrated to 30% polysaccharides

Smaller meals shouldn't mean fewer nutrients

Yeast infections are common and typically last for a few days or weeks