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Protein helps maintain muscle mass, which supports bone health and reduces fall risk

It belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists , which work by mimicking a naturally occurring hormone that regulates appetite and food intake

Obesity classes (adult, per NHLBI): Class 1 obesity: BMI 30.034.9 Class 2 obesity: BMI 35.039.9 Class 3 obesity (morbid/severe): BMI 40.0 Pediatric obesity is defined differently

At Legacy Personal Training , we prioritize real, lasting transformations , helping clients achieve their best physique through science-backed training and nutrition strategies without relying on quick fixes