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Evaluate your protein intake (aim for 2535 grams per meal to preserve muscle during weight loss), increase water consumption, and introduce strength training if you haven't already

Current Evidence and Regulatory Guidance from MHRA and EMA Regulatory authorities including the Medicines and Healthcare products Regulatory Agency (MHRA) in the UK and the European Medicines Agency (EMA) have carefully reviewed available evidence regarding GLP-1 agonists and mental health concerns

You must never freeze your GLP-1 medication

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Lifestyle Approaches Moderate Weight Loss Rate : Aim for a more gradual weight loss of 1-2 pounds per week to allow skin to adapt