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This groundbreaking course covers the mechanisms ofGLP-1s, their effects on metabolic health, and how to enhance their effectiveness with exercise, nutrition, and behavioral coaching

Starting a GLP-1 receptor agonist (GLP-1a) like Mounjaro, Ozempic, or Victoza can lead to meaningful improvements in blood sugar, weight, and appetite control

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Our Thermogenic is designed to accelerate fat loss and support weight management by increasing metabolic rate and energy expenditure

San Antonio is a vibrant city with a growing focus on health and wellness

Learn how THC and GLP-1 medications may interact and what to consider for appetite, wellness, and your overall experience.