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Balanced meals (dont skip protein) Gentle movement to boost energy Giving yourself grace - your bodys doing big things 6

Its not classified as a diuretic the way SGLT2 inhibitors or loop diuretics are, but the combination of mobilized water from fat loss, increased fluid intake to manage nausea, and modest renal effects adds up

doi: 10.1093/gerona/glad033

Second, proteolytic enzymes throughout the gastrointestinal tract, including pepsin in the stomach, trypsin and chymotrypsin in the small intestine, and brush-border peptidases, cleave peptides into inactive fragments

These foods provide sustained energy without causing rapid blood sugar spikes that can trigger nausea