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Advanced Glycation End Products (AGEs), Receptor for AGEs, Diabetes, and Bone: Review of the Literature

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Dairy/Eggs: Egg whites or whole eggs, plain non-fat Greek yogurt, low fat cottage cheese

Key Takeaway: On GLP-1 medications, reduce training volume by 20 to 30 percent, add an extra rest day per week, and maintain intensity to protect the muscle-preservation signal