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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast

Fatigue is common initially as your body adjusts to fewer calories and changing blood sugar levels, and you should also monitor for any vision changes that may occur

The remaining authors declare no conflicts of interests

According to the Summary of Product Characteristics (SmPC), these include: Nausea (very common, affecting more than 1 in 10 people) Diarrhoea (very common) Decreased appetite (very common) Vomiting (common, affecting up to 1 in 10 people) Constipation (common) Abdominal pain (common) Dyspepsia (common) Cholelithiasis (common) Headache (common) These gastrointestinal effects typically occur during the initial weeks of treatment or following dose escalation, and often diminish over time as the body adjusts to the medication

Metabo Brain Dis 32(5):17351745 Burstein R, Yarnitsky D, Goor-Aryeh I, Ransil BJ, Bajwa ZH (2000) An association between migraine and cutaneous allodynia

The glucagon-like peptide 1 analog liraglutide reduces TNF--induced oxidative stress and inflammation in endothelial cells