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Avoiding strength training

Staying Consistent Skipping doses or quitting can disrupt progress

Steinert RE, Feinle-Bisset C, Asarian L, Horowitz M, Beglinger C, Geary N

Why Choose This Spot: It is the easiest location to reach with both hands

Good options include egg sandwiches, Greek yogurt parfaits, protein pancakes, or high-protein breakfast sandwiches