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Make a workout plan Changing what you eat may not be enough by itself to help you break through a weight loss plateau

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If sleep has become a challenge during treatment, you may also want to read our article on why sleep is important for weight loss

Work with a Dietitian or Trainer Consulting with a healthcare professional can ensure your diet and exercise plan support muscle maintenance

I have a mechanistically plausible intervention with minimal risk

Nausea can make day-to-day life rather difficult and uncomfortable, but luckily there are ways to manage the nausea you can experience