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doi: 10.1111/dom.14725 Retrieved from Young, G

Your provider can offer additional support, adjust strategies as needed, and help you navigate challenges in maintaining your new weight

Why Working with a Licensed Provider is Important Before starting any medication, it's crucial to understand the role a licensed provider plays in your weight loss journey

While bariatric surgery has positive long-term benefits in many patients, uptake of the procedure is historically low due to several barriers including provider and patient knowledge and attitudes, access to care, and cost

Rapid Weight Loss Losing weight too quickly, especially without strength training , can lead to significant muscle mass loss

5 Good sources include vegetables, beans, lentils, oats, chia seeds, flaxseed, berries, and other whole foods