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If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

Regular drinkers should discuss their habits with a healthcare provider to determine safe, individualized guidelines

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Adeles commitment to her mental health was as important as her physical goals, showing how the two are strongly linked

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This gentle mechanism makes them suitable for regular use and generally well-tolerated, even in patients with altered gastrointestinal motility