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Power Up: Exercise Essentials While Taking a GLP-1 Resistance training can help preserve muscle mass while taking a GLP-1

Mandatory disposal situations include: Expiry date reached never use medication beyond the printed expiry date, even if unopened and continuously refrigerated

For bariatric patients, start with one teaspoon diluted and check with your surgeon first since the post-op stomach is more sensitive to acidity

Smaller changes do not necessarily mean the medication is not working

Never discontinue prescribed GLP-1 therapy without medical guidance, as abrupt cessation may affect glycaemic control or weight management goals

Choose complex carbohydrates from whole grains like brown rice, quinoa, and oats over refined grains for sustained energy without blood sugar spikes