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Without this step, you are fighting suction the entire time, the draw drags on, and bubbles form constantly

The result is less muscle (lean mass)

Future studies are still needed evaluating the safety and efficacy of BPC 157 in humans

Well, yes, I take that back

Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis

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