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Exercise can help, too

The typical recommendation is nothing by mouth except clear liquids up to 2 hours before surgery, but individual protocols may vary based on risk assessment

This difference in absorption is what makes food timing important for some people and irrelevant for others

These findings informed the phase II and III study recommendations to administer oral semaglutide in the fasting state with up to 120 mL water and wait for 30 min post-dose before eating or ingesting other oral medications [39, 57, 5962]

If hair loss on GLP-1 is a concern, collagen can help, but do not count it toward your muscle-preserving protein goals

PlexusDx's Precision Peptide Genetic Test ($99 add-on after your first month) can identify genetic predispositions affecting metabolic and hormonal pathways, helping your provider anticipate how your body may respond to weight loss and plan nutrition accordingly