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People who pair the medication with whole foods, adequate protein, and regular physical activity see faster fat reduction and better muscle preservation than those relying on medication alone

doi: 10.1016/S1470-2045(19)30412-7 103 CasadeiCDizmanNSchepisiGCursanoMCBassoUSantiniDet al

Orforglipron does not have the same fasting-style restrictions

Bananas are packed with prebiotics (non-digestible carbs) that stimulate the growth of your naturally-occurring probiotics and may help protect your gastrointestinal health

People with a history of medullary thyroid cancer, gallbladder disease or pancreatitis, as well as those with multiple endocrine neoplasia syndrome type 2 should avoid taking these drugs