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Common concentrations include 5mg/mL, 10mg/mL, 20mg/mL, and higher

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Since you're eating less food overall, you're also getting less fiber naturally, so consider adding a fiber supplement like psyllium husk or eating fiber-rich foods like vegetables, berries, and chia seeds

WHO [Internet]

First, the obesity epidemic fundamentally requires far more emphasis on prevention than on treatment

Seek immediate medical attention (call 999 or attend A&E) if you experience persistent shivering, confusion, slurred speech, or drowsiness, as these may indicate hypothermia requiring urgent assessment