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By being mindful of caffeine intake, you can better manage stress signals and stay aligned with your nutritional goals
10.1056/NEJMoa1916038 N Engl J Med
The NHS recommends aiming for around 68 drinks per day (such as water, lower-fat milk, or sugar-free drinks), and more during hot weather or illness, unless your clinician has advised you to restrict fluids
Nausea affects most people, while vomiting happens in about 27%
Limit or avoid wine, beer, and hard alcohol until symptoms resolve
There are also certain precautions to consider
