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These foods, which are typically low in nutritional value but high in simple carbohydrates and unhealthy fats, exacerbates IR and promotes visceral fat accumulation, a key risk factor for T2DM [37]

In the first month, you might notice a drop in water weight and a decrease in inflammation

The gut hormone GIP contributes to the postprandial gastrointestinal hyperaemia in humans

Monitoring markers Practitioners using these protocols typically track several categories of markers to assess response

The decision should be individualized based on how you feel and what helps you maintain your results

Instead of reacting quickly, focus on observing patterns and making small, consistent adjustments to your daily habits