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A1C now: You need a hemoglobin A1C 6.4% from a lab drawn within 90 days of your AME appointment

Heres a sample day: Breakfast: Greek yogurt with berries and a sprinkle of chia seeds Snack: Handful of almonds or a small protein shake (plant-based if whey is causing issues) Lunch: Grilled chicken breast with cucumber, lettuce, and tomato salad (olive oil dressing) Snack: Baby carrots and hummus Dinner: Baked cod with roasted zucchini and quinoa Youre still hitting good protein and fiber numbers, but without stacking up all the sulfur triggers

Dietary fat absorption reduction: Rosefit pancreatic lipase inhibitory activity reduces the proportion of dietary triglycerides absorbed intestinally, lowering net caloric burden from fat-containing meals

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Your body fights to hold on to fat not because youre lazy, but because your biology is shifting