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doi: 10.1186/s12902-017-0155-9 [DOI] [PMC free article] [PubMed] [Google Scholar] 50.Zborowski JV, Talbott EO, Cauley JA
Aim for 25 to 35 grams daily from whole food sources like vegetables, legumes, and whole grains
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The safety profile of probiotics is generally favorable for healthy adults
