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The goal is having a rhythm you can repeat when your appetite is tiny and decision-making feels like one more dish in the sink

If fatigue persists beyond two weeks, assess your total caloric intake

If gastrointestinal symptoms remain troublesome, your healthcare provider might recommend maintaining treatment at a lower dose that provides clinical benefit with acceptable tolerability

If youre unsure, ask your primary care provider or endocrinologist if its OK for you to donate

A 15 to 20 minute walk after meals promotes gastric emptying, reduces bloating, and helps trapped gas pass through the digestive system more efficiently

Wang YW, He SJ, Feng X, Cheng J, Luo YT, Tian L, Huang Q