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Continued treatment maintains benefits

Sources Chen M, Zhou SY, Fabriaga E, et al

Healthcare providers can help answer these questions and give advice based on a patients specific health needs

Try adding a scoop of beans to salads or making a lentil soup for lunch

( 10.3390/nu11112773) [DOI] [PMC free article] [PubMed] [Google Scholar] 99.de Git KC & Adan RA

But they also increase your risk of dehydration especially in the first few weeks of use