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Additionally, both medications carry independent side effect profiles: semaglutide commonly causes nausea, vomiting, and gastrointestinal symptoms, while phentermine may trigger insomnia, anxiety, and headaches

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Hypoglycemia risk increases when used with insulin or insulin secretagogues

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Visceral fat, the fat stored deep in the abdomen around vital organs, plays a major role in: Chronic inflammation Insulin resistance Elevated blood pressure And arterial stiffening Reducing visceral fat improves how blood vessels function and lowers strain on the heart

The report also highlights a habit chaining effect, with 76% of GLP-1 members reporting that one new habit leads to another, creating momentum over time