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doi: 10.1016/j.jacc.2024.05.069 [DOI] [PMC free article] [PubMed] [Google Scholar] 12.Hripcsak G, Duke JD, Shah NH, et al

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Aim for: 0.8-1.0 grams protein per pound of your goal body weight daily High-quality sources: lean meats, fish, eggs, Greek yogurt, legumes Distribute protein across all meals (not just dinner) Research shows adequate protein intake during weight loss preserves lean mass and supports skin integrity Womens Health Network, 2024