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Additional Strategies for Sustainable Weight Loss Practice Mindful Eating Mindful eating helps you recognize hunger cues and avoid emotional eating

Not seeing results If you are on both HRT and a GLP-1 medication but not seeing expected results, several factors may be at play: Check hormone levels

This is particularly useful for patients with type 2 diabetes, as it aids in managing their blood sugar levels and weight

If you miss two or more weeks , consult your healthcare provider before resuming your previous dosage to avoid complications

Yet, gonadal steroid hormones, including estrogens, can modulate brain processes such as neurogenesis and cell survival (Jorgensen and Wang, 2020)

Patients who also improve their diet and increase movement lose more weight and maintain it better after treatment ends