what to take with glp 1 GLP-1 Diet: Foods Include and Foods To Avoid Bryn Arata RDN, LDN |

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Alo breaks down the SELECT trial data, debunks the "muscle melting" myth with new NIH research, and shares his protocol for protecting lean mass.

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The craze for Ozempic and Wegovy has led to a shadow market of homemade gray" GLP-1's.

Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4

GLP-1 agents have reshaped the management of obesity, and the market continues to accelerate as new agents and indications emerge