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Address the mental aspects: Self-Compassion : Give yourself permission to rest and recover

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Importantly, tricyclic antidepressants, especially amitriptyline and nortriptyline, worsen the metabolic profile, increasing insulin resistance, contributing to weight gain and causing hyperglycemia, thereby increasing the risk of diabetes with prolonged use [77]

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MeAgain keeps a weight log and trend view so one noisy day does not immediately feel like failure