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Its primary job is to store bile, a fluid produced by the liver that helps your body break down and digest fats

To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

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Immunocompromised individuals, critically ill patients, those with severe acute pancreatitis, people with central venous catheters, and individuals with short bowel syndrome should avoid probiotics without medical supervision

However, activation of GIPR by TZT in T2DM patients improves glucose homeostasis within 12 weeks (Frias et al