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According to Mayo Clinic, research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people. The key is controlled movement and reaching fatigue safely, not lifting the heaviest possible weight

[DOI] [PMC free article] [PubMed] [Google Scholar] 307.Han L, Yang QH, Zhang YP, Yan HZ, Zhu XF, Gong XW

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While much of the research is still in the early stages, the findings so far are promising and suggest that these medications could play a role in treating addiction, binge eating disorder, and potentially other mental health conditions