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Description
Figure S15
A 12-month routine may be appropriate for individuals focused on long-term metabolic support and lifestyle integration

Martinelli S, Mazzotta A, Longaroni M, Petrucciani N
Photo Credit: Baldwin Publishing Staff Photographer 50 mins Loaded with eggs, vegetables, and Mediterranean-inspired flavors, this breakfast casserole offers plenty of protein along with colorful produce
Shaw C, Mortimer P, Judd PA

Many patients report feeling satisfied with smaller portions and experiencing reduced food cravings, particularly for sweets and high-calorie foods
