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Even today, a patient of mine hesitated to start her FDA-approved bioidentical hormones because of that warningdespite struggling with severe hot flashes

Adjust your diet Eating choices can make a noticeable difference

Variety in Exercise : Mix up your exercise routine to prevent boredom and target different muscle groups

I knew I could be beautiful, sexy, and successful all the same (and my husband, Allan, agrees)

Mounjaro has the active ingredient tirzepatide

The Exception: If You Still Have Your Cervix Heres a nuance: some women have a partial hysterectomy (supracervical hysterectomy) where the uterus is removed but the cervix remains