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Predictors of Incretin Concentrations in Subjects With Normal, Impaired, and Diabetic Glucose Tolerance

Pleasure This mental conflation between eating for biological satiety (meeting your bodys actual needs) and pleasure (the dopamine surge from consuming tasty food) is at the heart of how GLP-1s seem to quiet the storm

But we don't have clean human data on that arc yet

Protein matters most here because it supports muscle maintenance while helping the snack feel satisfying

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This small amountroughly equivalent to a teaspoon could be easily incorporated into meals as a natural way to moderate blood sugar responses