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Description
Phase-Specific Eating Strategies Month 1 (Weeks 1 through 4): Focus on establishing the small-frequent-meal habit before nausea intensifies
The comparison between the two for autoimmune applications specifically is not settled
Protein can really stimulate similar effects for anyone, he says
A gym membership alone does not count
Ideally 2 weeks before your final GLP1 injection so your body expects the extra load during the taper
Take your GLP-1 medication on the same day each week (for weekly formulations) or at the same time daily (for daily formulations)
