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But if strength keeps declining, soreness persists beyond 72 hours, or you feel exhausted before sessions begin, your training volume exceeds your current recovery capacity and needs to be reduced
[DOI] [PubMed] [Google Scholar] 243.Toft-Nielson M., Madsbad S., Holst J.J
The NHS picture is likely to evolve as the evidence base grows
doi: 10.1080/00325481.2021.1971461
30 luglio 2014;20:1127
