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Mir Ali, MD, is a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center

Nutrients, 16 (7), 963

doi: 10.3892/etm.2014.1873 32 SkovJDejgaardAFrkirJHolstJJJonassenTRittigSet al

1 Even when taken daily, it is considered less effective than semaglutide

Foundation Walking the easiest place to start Track walks, steps, or minutes outside Even short walks after meals can help with energy, digestion, and routine Walking after meals is also one of the easier habits to add when energy is low Strength & lean mass Resistance training one of the best tools for protecting lean mass Resistance training is one of the highest-leverage habits to track during GLP-1 weight loss because it helps signal your body to preserve strength and lean tissue while weight changes

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